Overcoming Performance Anxiety


Performance anxiety can manifest itself in many different ways through physical and psychological symptoms which can potentially negatively affect a performance. Performance anxiety can be crippling to a musician if it isn’t addressed properly and can deter people from playing their instrument. No matter what your level of experience, one can still have issues with performance anxiety, therefore this article aims at helping you identify more mainstream levels of anxiety pre performance and the more excessive symptoms you might experience. Performance anxiety can be eased by implementing pre performance activities and lifestyle changes that will help you perform at your best, [...]